Nature's path creamy coconut oatmeal is made with all non-gmo project verified and certified usda organic ingredients including rolled oats, buckwheat groats and chia seeds. one box of nature's path contains six packets of gluten-free oatmeal produced without any added salt. nature's path oatmeal is an excellent source of omega-3 fatty acids and provides 27 grams of whole grains per serving, for a breakfast that provides long lasting energy.
Rolled oats*, dried coconut*, buckwheat groats*, inulin*, chia seeds*, hemp seeds*, flavor*.
Kettle directions: to prepare, simply empty packet into bowl, add about 1/2-2/3 cup(125-150 ml) of boiling water or as desired, and stir. recommend to let sit for 2 minutes to allow the chia seeds to hydrate. sweeten to taste, or add fruit. microwave directions: empty packet into a microwave safe bowl. do not cook in, or cover with, plastic. add about 1/2—2/3 cup (125-150 ml) of water or as desired, and stir. cook on high for about 75 seconds, or until desired consistency is reached. stir. recommend to let sit for 2 minutes to allow the chia seeds to hydrate. sweeten to taste, or add fruit.