House foods traditional shirataki is a white yam noodle substitute, ideal for vegans and those who are diabetic or keeping tabs on their weight. this 8 oz. pack of gluten-free shirataki contains zero calories and has no cholesterol, soy or sugar. either boil on the stovetop or in the microwave, and within minutes you have a food to mix with salads or vegetable, meat or fish dishes.
Water, yam flour, calcium hydroxide.
Directions: drain and rinse thoroughly. boil for 2-3 mins. (or microwave for 1 min.) to reduce the authentic aroma. dry very well and use as you would regular cooked noodle.
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