Gardein fishless filet, golden is made with nothing fishy, just a savory blend of soy, wheat and veggies. these kosher, vegan filets have omega-3 fatty acids, no cholesterol or trans fat with 9 g. of protein and 180 calories per serving. each bag of gardein fishless filet, golden contains six pieces of product.
Gardein™: water, soy protein concentrate*, expeller pressed canola oil*, potato starch, methylcellulose, soy protein isolate*, sea salt, natural flavors (from plant sources), vital wheat gluten*, yeast extract, algal oil (plant source of omega 3 dha and epa), citric acid, organic cane sugar, titanium dioxide (a naturally occurring mineral), onion powder, pea protein, carrot fiber, beetroot fiber, turmeric extract, paprika and rosemary extracts, natural smoke flavor. breading: water, enriched wheat flour (wheat flour*, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, tapioca starch, yellow corn flour, wheat gluten*, salt, onion powder, spices, garlic powder, baking powder, canola oil, soy flour, xanthan gum, paprika, sugar, turmeric, soy bean oil.
Prepare me! conventional/toaster oven (recommended): preheat oven to 425°f. bake frozen fishless filets on a non-stick baking sheet for 10-12 mins (oven) or 12-14 mins (toaster oven) per side until golden brown, crisp and hot throughout (oven temperatures may vary). short on time? first microwave (1000w): place two frozen fishless filets on microwave safe plate and microwave for 1 min on high. then pan-fry in a non-stick fry-pan (no oil) over medium heat for 4-4½ mins each side until golden brown, crispy and hot throughout. deep fryer: preheat oil to 350°f, fry frozen fishless filets for 3½ mins until golden, crisp and hot throughout.
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