Gaia herbs valerian root extract dietary supplement formula comes from valerian root naturally grown on gaia's certified organic farm. a vegetable glycerin base creates a tasty flavor, while valerian root may promote relaxation and ease sleeplessness for some adults. mix 30 to 40 drops from this 1 fl. oz. bottle of extract into water twice within an hour of heading to bed to get a restful night's sleep.
Suggested use adults take 30-40 drops of extract in a small amount of water twice within 1 hour before bedtime.
Keep away from children. use only as directed on label.
Not to be used during pregnancy or lactation. if you have a medical condition or take medications, please consult with your doctor before use.