Cascadian farm frozen stir-fry blend is a convenient and nutritious addition to a variety of recipes. containing only 100% organic broccoli, carrots, onions, red bell peppers and mushrooms cascadian farm frozen stir-fry blend is free of unnatural and unnecessary additives. this product is organic and non-gmo. each bag of cascadian farm frozen stir-fry blend weighs 10 oz. with 3.5 servings per bag and 20 calories per serving. see nutrition facts panel for allergens.
Green beans*, broccoli*, carrots*, red bell pepper*, onion*, mushrooms*.
Stove-top directions: heat ¼ cup water to boiling in 2-quart saucepan. add vegetables. cover; cook over medium-high heat 6 to 9 minutes, stirring occasionally, until thoroughly cooked. drain. microwave directions: important: do not microwave in bag. pour vegetables and 1 tablespoon water into 1½-quart round microwavable casserole dish. cover; microwave on high according to chart, stirring halfway through cook time, until thoroughly cooked. caution: hot! uncover carefully; stir well. drain. microwave wattage* 1200, time on high 5 to 5½ minutes; microwave wattage* 1000, time on high 5½ to 6½ minutes; microwave wattage* 700, time on high 6½ to 7½ minutes
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