Cascadian farm frozen riced cauliflower blend, stir-fry vegetables is a convenient and nutritious addition to a variety of recipes. containing only 100% organic vegetables, cascadian farm frozen riced cauliflower blend, stir-fry vegetables is free of unnatural and unnecessary additives. this product is organic and non-gmo. each bag of cascadian farm frozen riced cauliflower blend, stir-fry vegetables weighs 12 oz. with four servings per bag and 25 calories per serving. see nutrition facts panel for allergens.
Organic cauliflower, organic broccoli, organic red pepper, organic onion, organic mushrooms, organic carrots.
Microwave directions: important: do not microwave in bag. empty contents of bag into 1 ½-quart round microwavable casserole dish. do not add water. cover; microwave on high according to chart, stirring halfway through cook time, until cauliflower is crisp-tender. caution: hot! uncover carefully; stir well. drain if desired. microwave wattage* 1200 time on high 6 to 6 ½ minutes microwave wattage* 1000 time on high 7 to 8 minutes microwave wattage* 700 time on high 9 to 9 ½ minutes *microwave wattages vary; adjust cook time for the wattage of your microwave. do not leave microwave unattended.
Stove-top directions: 1. heat 1 tablespoon olive or vegetable oil in 10-inch skillet over medium-high heat. carefully add vegetables. 2. reduce heat to medium. cover; cook 9 to 12 minutes, stirring occasionally and uncovering for last 2 minutes of cook time, until cauliflower is crisp-tender.
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