Cascadian farm frozen gardener's blend is a convenient and nutritious addition to a variety of recipes. containing only 100% organic corn, carrots, peas and green beans, cascadian farm frozen gardener's blend is free of unnatural and unnecessary additives. this product is organic and non-gmo. each bag of cascadian farm frozen gardener's blend weighs 10 oz. with 3 servings per bag and 60 calories per serving. see nutrition facts panel for allergens.
Corn*, carrots*, peas*, cut green beans*.
Microwave directions: important: do not microwave in bag. pour vegetables and 2 tablespoons water into 1-quart round microwavable casserole dish. cover; microwave on high according to chart, stirring halfway through cook time, until thoroughly cooked. caution: hot! uncover carefully; stir well. drain.
Stove-top directions: heat 1/4 cup water to boiling in 1-quart saucepan. add vegetables. cover; cook over medium-high heat 6 to 7 minutes, stirring occasionally, until thoroughly cooked. drain.
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