Cascadian farm frozen garden peas is a convenient and nutritious addition to a variety of recipes. containing only 100% organic peas, cascadian farm frozen garden peas is free of unnatural and unnecessary additives. this product is organic and non-gmo. each bag of cascadian farm frozen garden peas weighs 16 oz. with five servings per bag and 60 calories per serving. see nutrition facts panel for allergens.
For food safety and quality, follow the cooking directions. before eating, cook thoroughly to at least 160°f as measured by an instant-read food thermometer. keep frozen until ready to cook. adjust cook times and heat settings as needed. refrigerate leftovers. stove-top directions: heat 1/3 cup water to boiling in 2-quart saucepan. add peas. cover; cook over medium-high heat 7 to 10 minutes, stirring occasionally, until thoroughly cooked. drain. microwave directions: important: do not microwave in bag. pour peas and 2 tablespoons water into 1½-quart round microwavable casserole dish. cover; microwave on high according to chart, stirring halfway through cook time, until thoroughly cooked. caution: hot! uncover carefully; stir well. drain. microwave wattage* 1200 time on high 6 to 6½ minutes microwave wattage* 1100 time on high 7 to 8½ minutes microwave wattage* 700 time on high 9 to 10 minutes *microwave wattages vary: adjust cook time for the wattage of your microwave. do not leave microwave unattended.