Cascadian farm frozen california style vegetable blend is a convenient and nutritious addition to a variety of recipes. containing 100% organic broccoli, cauliflower, carrots and zucchini, cascadian farm frozen california style vegetable blend is free of unnatural and unnecessary additives. this product is organic and non-gmo. each bag of cascadian farm frozen california style vegetable blend weighs 10 oz. with three servings per bag and 20 calories per serving. see nutrition facts panel for allergens.
Broccoli*, cauliflower*, carrots*, zucchini*.
Microwave directions: important: do not microwave in bag. pour vegetables and 1 tablespoon water into 1 1/2-quart round microwavable casserole dish. cover; microwave on high according to chart, stirring halfway through cook time, until thoroughly cooked. caution: hot! uncover carefully, stir well. drain. microwave wattage* 1200 time on high 5 ½ to 6 minutes microwave wattage* 1000 time on high 6 to 7 minutes microwave wattage* 700 time on high 7 1/2 to 8 minutes * microwave wattages vary; adjust cook time for the wattage of your microwave. do not leave microwave unattended.
Stove-top directions: heat 1/4 cup water to boiling in 2-quart saucepan. add vegetables. cover; cook over medium-high heat 6 to 9 minutes, stirring occasionally, until thoroughly cooked. drain.
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