Barlean's lignan flax oil provides a flavorful way to add omega-3s to your diet without fish oil. this vegan flax oil is an unrefined raw food with 7,230 mg. of omega-3, 1,800 mg. of omega-3, and 2,100 mg. of omega-9. take 1 or 2 tbsps. of this oil on its on, or use it in recipes or as a garnish on salads, cereals and other foods. this bottle contains 32 fl. oz. of flax oil.
Organic flaxseed oil, organic flaxseed particulate.
Shake well. stirring suggested to fully disperse flax particulate.
Suggested use: 1-2 tbsp daily. can be taken straight or mixed into salad dressings, yogurt, oatmeal, cottage cheese or blended beverages. refrigerate for quality.
Keep out of reach of children.
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