Nature's path gluten-free hot oatmeal variety pack is made with all non-gmo project verified and certified usda organic ingredients including rolled oats, flax seeds and rolled quinoa. one box of nature's path contains eight packets of gluten-free, vegan oatmeal and is low in fat, with only 20 calories from fat per serving. nature's path oatmeal is an excellent source of fiber, with 16% of your daily value of fiber per serving, for a breakfast that provides long lasting energy.
Brown sugar maple: gluten free whole grain rolled oats*, brown sugar*, cane sugar*, maple sugar*, rolled amaranth*, rolled quinoa*, sorghum flour*, natural maple flavor, sea salt.
Homestyle: gluten free whole grain rolled oats*.
Spiced apple + flax: gluten free whole grain rolled oats*, cane sugar*, dried apple*, flax seeds*, brown sugar flavor*, cinnamon*, sea salt.
Hot oatmeal directions: kettle directions: to prepare, simply empty packet into bowl, add about 1/2-2/3 cup (125-150 ml) of boiling water or as desired and stir. microwave directions: do not cook in, or cover with, plastic. empty packet into a glass or ceramic bowl. add about 1/2-2/3 cup (125-150 ml) of water and stir. cook on high for about 75 seconds or until desired consistency is reached. stir and serve immediately.
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